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Tips For a Healthy Scalp

Healthy Scalp

Since it is one of the most vital parts of the skin, ensuring proper scalp care is crucial. Contrary to the popular belief that caring for your scalp simply entails caring for your hair, scalp health also extends to skin health. Scalp-related issues are more common than most of us are aware of.

Some of the most common scalp-related issues are dryness, dandruff, and in some cases, excessive oiliness and itching. Many people deal with other serious scalp issues such as alopecia, lice, fungal infection, vitiligo, folliculitis, and even psoriasis. The treatment of these conditions falls under the scope of scalp dermatology.

With the scalp being prone to so many issues, it pays to be aware of a few tips for keeping the scalp healthy and clean. Here are 3 top tips to follow:

Follow a proper cleaning routine

For your scalp to remain healthy, you need to wash your hair on a regular basis. Washing hair is not only good for the length, shine, and quality of your hair, but it is necessary for the health of your scalp as well. However, you should not overdo it. If you wash your hair daily, it can make the scalp dry and rough.

At the same time, if you do not wash your hair at least three times a week, it will lead to an unhealthy build-up of dirt and oil, which can cause a number of scalp issues.

Scalp dermatology points to the benefit of sticking to a gentle sulfate-free shampoo that does not strip it of natural oils, leading to dryness. Opting for one of the many natural shampoos available in the market can thus be beneficial.

Exfoliate on a regular basis

Exfoliating your scalp regularly to keep it healthy – the same as the skin – is advisable. When you regularly get rid of dead skin cells on the scalp through exfoliation, it remains healthy and also promotes stronger and denser hair growth.

Apart from this, you should also make sure to brush your hair twice a day. Besides untangling the hair, it also improves blood circulation on the scalp. Also, regular brushing evenly distributes scalp oils and removes dead skin and oil and dirt build-up. It is the debris on the scalp that confines hair growth and makes your hair fragile.

You can exfoliate even while shampooing. Massage your scalp after using a gentle shampoo, as this can help you get rid of dead skin and even promote blood circulation.

Never skip the conditioner

There are many people who believe the myth that a conditioner should never be applied on the scalp as it makes it oilier. That is why most people confine the conditioner to the tips of the hair only. However, if you have a dry scalp, you should always condition your hair and scalp after shampooing. This is similar to moisturizing your skin after using a face wash.

That said, always be careful about the type of conditioner you use. The conditioner should always be natural and lightweight. Moreover, conditioners containing specific vitamins and aloe vera can make your hair stronger and the scalp healthier. You might have to spend some time on the internet to find your optimal conditioner, but it will be worth every minute.

You should take care of your scalp just like you take care of your face and hair. Keeping your scalp healthy is simple, with a few changes in your daily routine and habits.