While it is understandable that you want to go back to the pre-pregnancy body right away and it is important to realize that your body had to change and transform for you to give birth to the precious baby. Before being in hard of yourself and displaced with the weight loss after c section that you have gained and take the moment to remember that it still happened for a reason. The women who lose the weight easiest after the c-section realize that the weight gain was entirely necessary for them to have a healthy baby.
Patience is the key
Losing weight after giving birth is just part of the process and it is completely natural to have mixed emotions about the physical postpartum change. When it comes to losing baby weight, patience is the key. And it takes time for the body to recover from giving birth and especially your belly. Here is a good way to look at it. Imagine that the abdomen is a balloon, and the balloon slowly inflates then your baby grows. Once you give birth it just pops up the balloon and it simply creates a small hole for the air to leak through.
Give your body time
As soon as they give birth then the hormones in the body start to change, then the uterus contracts and that slowly begins to go back to how it was before pregnancy. It takes anywhere from 6-8 weeks for your uterus to go back to its normal size. During pregnancy, all of the cells in the body swelled up to retain the fluid. After giving birth, they started to realize the extra fluid. This extra fluid gets released with sweating through the urine and the vaginal secretions.
The reason why the body puts on extra weight during the pregnancy is to nourish your baby, after the baby it is no longer inside your body. And the body gets rid of the extra fats, but it might take a few weeks before you see the results. And think of it this way it took a full nine months in the stomach to stretch enough to accommodate your baby’s growth. Therefore, it makes sense that it would take around some amount of time to fully tighten and back up to pre-pregnancy size.
Before you start
If you are determined to tone your stomach after the weight loss after c-section and it is vital and then you talk to your doctor beforehand. Every woman has a different body, and all bodies take a different amount of time to heal. Some of the women might just recover from the c-section while the others will need a few months. Generally speaking, it is best to wait at least 6-8 weeks before you start to exercise or diet.
As eager as you might be to lose weight right away and this only causes complications and harms your body’s recovery. Talking to your doctor will give you a better idea of how long you need to wait before you can begin to make lifestyle changes.
Once you can accept the weight gain and that is understanding why it happens then it becomes easier to get comfortable with the body during the recovery and regain your optimal physical abilities. Even though you can’t start exercising right away, you can change your diet to eat healthier foods at any point.