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How to Sleep During Long Flights to Palma de Mallorca

The Balearic Islands are a great vacation destination. The capital, Palma de Mallorca, will allow you to combine cultural holidays with a variety of comfort and pastimes. However, while thinking about a delightful vacation, you should not forget about long flights – to the islands and back.
The whole further journey will depend on your well-being on the way, so you should responsibly prepare for this aspect of the trip. Here you will find helpful tips on how to fall asleep quickly on the plane and wake up at Palma de Mallorca airport in a great mood.

Choose a good location

Take a closer look at the places near the window – so you will have additional support for a comfortable sleeping position. It is better to choose a seat without neighbors to avoid unnecessary fuss and have more space. If possible, book a seat next to ensure you sleep well.

Don’t skimp on comfort

Among the available flights on a suitable date, choose a non-stop one. So you can sleep through the entire flight without a worry. Think about renting a car to have a good start on your first day upon arrival. Using the service ”rent a car Palma”, you will leave the airport as soon as possible and will not feel the hardships of traveling in public transport with luggage. Consider the Palma de Mallorca airport car rental options in advance so as not to overpay during the peak of the tourist season.

Eliminate all interference

It is significant not just to fall asleep, but to ensure sleep quality, so as not to feel apathetically upon awakening. When preparing for sleep on an airplane, take care of noise and light isolation:

  • Wear earplugs or noise-canceling headphones.
  • Turn off your gadgets, and don’t watch TV shows before bed.
  • Turn off the seatback screen.
  • Wear a mask over your eyes to avoid glare.
  • Take a comfortable position with a pillow under your neck to maintain an anatomical state of your spine.

Do not turn on music or an audiobook while putting on headphones before sleep. It is better to replace them with an audio track of white or pink noise (the latter is even more beneficial for healthy sleep). Lean on the armrests to evenly distribute the weight and not overload the back.

Think about food

A long flight requires at least one full meal. It’s best to skip meals on schedule if you’re determined to oversleep the entire flight. Healthy sleep will be provided to you if the last meal takes place a couple of hours before going to bed. Choose light foods, such as bananas, which help improve sleep quality. Take a snack in your carry-on to have a meal when you wake up before landing in Palma.
Avoid coffee and alcohol a few hours before your flight. These substances knock down the natural circadian cycle; it is difficult to fall asleep soundly after them. In addition, these are diuretics, so you will regularly wake up thirsty and go to the toilet. What we eat directly affects our health and well-being. Take care of quality regular meals upon arrival. Find available car rental to take along a full meal for outdoor recreation.

Take care of comfortable clothes

When choosing clothes for the luggage, think about what you will sleep on the plane. It is advisable to choose layered clothing to control temperature comfort. Choose natural fabrics and avoid tight elastics and belts. Take warm socks – so you can take off your shoes before going to bed so that your legs do not swell, but at the same time, it is not cold.
Use layered clothing during the trip as well – the cool evening breeze is deceptive, and it is easy to catch a cold. Hiring a vehicle from Palma de Mallorca car rentals, you can take spare warm and dry clothes with you on trips around the island without having to suffer in public transport with a huge backpack.

Palma is a good holiday destination choice if you plan your trip well in advance. Be sure to familiarize yourself with the cultural aspects of the Balearic Islands before your travel and learn about driving in Palma de Mallorca before renting a car.