Deep tissue massage guns have grown in popularity for home and professional use. These message guns offer a wide array of benefits that you can extract today. All you have to do is to buy a message gun and use it. If this is your first time coming across the message guns, or you have recently purchased one and want to know more about it, this guide is for you. So, without further delay, let’s get you started!
Determine Your Needs & Health Goals – Why You Want To Use The Deep Tissue Massage Gun!
If this is your first time buying the massage gun, you want to underline why you want to use it. Do you want to use it to relax your muscles? Or do you have chronic pain? Or what else do you want to achieve with the message gun?
Massage guns are self-massage tools to offer specific benefits. Consider these benefits and check if your needs come into the spectrum. Just for more information, here are some of the benefits of a deep-tissue massage gun:
Benefits Of The Massage Gun:-
- Promote recovery from the injury or intense activity.
- Increase blood flow to faster the recovery.
- Reduce muscle pain and tension.
- Enhance flexibility.
- Treat muscle Tension.
- Promote Relaxation and body awareness.
Select the Right Massage Gun Head Type-Know What You Need And What Works For You?
Massage guns are the best affordable and portable self-massage tools to treat achy muscles at home. One reason behind this is that these come with variations of heads that let you enjoy a spa-like experience at home. It does not matter which brand to select. Almost every brand provides you with these four heads, which enables you to target different areas in your body. Let’s know more about these heads so you can know the ideal use of every head!
Spherical Head –
Spherical Head – Designed as an all-around massage head
Its foam is based on attachment and, of course, in a spherical shape. It’s a ball-based attachment that gives you excellent control to massage a targeted area of your body. It’s the ability to adjust the power of percussion by just simply sliding the head away from the affected area.
By just employing different angles on your body, you can attain more of a cross-friction massage. The ball comes in a perfectly round shape so that you can rotate the point of contact, also adjusting the force and intensity. It is the best tool out of all the total gym accessories for things like the back, triceps, and abdominal muscles. Also, if you like to have a nice foot massage, this head is best for you.
U first –
U first – Designed for the neck, spine, and Achilles tendon
This attachment is the massage tools at home for the neck, spine, and Achilles tendon. You will receive this tool with almost every deep-tissue massage gun. You can best use it for the muscles like the quads, hamstrings, and glutes.
In addition, it provides great coverage and accurate pressure during the massage to improve the blood flow under the skin, thus relieving the pain and tension from the massage area.
Cylinder head –
Cylinder head – Designed to work tight, hard-to-reach areas like Meridien palm, plantar, etc., with precision
The best part about this head is that it provides the intensity of the fork and the precision of a single point. Due to its cylindrical shoe, it is easy to pinpoint the conflict. With this head, it is easy to pinpoint tough areas and activate the deep tissue. You can use this head for deep tissue massage of areas like Meridien palm, plantar, etc.
You can also target sensitive areas like my forearm or shoulder, which will help you to enjoy a relaxed sleep at night. However, be careful when using this head as it can become intense for soft areas. Yet, this high intensity is perfect for the legs and back muscles.
Flathead –
Flathead – Designed to cover a wide area for large muscle groups
It has a knob-like shape that covers a wide area for large muscle groups as its flat top distributes the force equally to all points of an area.
Consider this round attachment great for medium to large muscle groups. It is also one of the great massage tools for home use if you don’t want to pound sore and sensitive muscles. Although it does a great job, remember the tool will not work as the spearhead. If you would like to massage the calf muscles, the flat round attachment is great for the calf muscles.
Also Read: https://dailyhappystyle.com/12-benefits-of-strength-training/
Wrapping Up!
The deep tissue massage gun has various benefits, making it one of the best total gym accessories. All you have to do is find out which benefit you want. Depending on your requirement, you can choose any massage gun you like as long as it comes with these heads.
The deep tissue massage gun itself does nothing. It’s these heads that make it suitable for you. You have to learn how to use deep tissue massage gun heads and on what mussels, and once you know that, you are good to go with these massage guns. Thank you for reading this guide. We hope you have liked it.